by @team-king | Dec 2, 2023 | Trauma, Anxiety, Body-centred, Breath Work, Healing, Mind, Body & Soul, Polyvagal, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma has been described as an overwhelming demand placed upon a physiological human system. Whether it’s an isolated incident or recurring events, chronic stress and anxiety interfere with the balance of your nervous system. When you imagine your instinctive...
by @team-king | Nov 20, 2023 | Stress Relief, Anxiety, Body-centred, Boundaries, Compassion, Healing, Mind, Body & Soul, Self-Care, Self-Esteem, Stress, Therapy, Trauma, Wellbeing
Guilt is one of those emotions that we feel is telling us something important. Be aware that not every emotion and not every guilty feeling is a rational one that has a purpose. Healthy guilt is for a specific and rational purpose – to help redirect our moral or...
by @team-king | Nov 4, 2023 | Stress Relief, Anxiety, Body-centred, Healing, Mind, Body & Soul, Mindfulness, Self-Care, Sensorimotor, Somatic, Therapy, Trauma, Vagus Nerve, Wellbeing
Please read the previous article on Trauma and Your Psoas Muscles for more info before doing Constructive Rest Position … Constructive Rest Position is the simplest way to release psoas muscle contraction, as it allows the skeleton and gravity to do the work of...
by @team-king | Nov 2, 2023 | Trauma, Anxiety, Body-centred, Healing, Mind, Body & Soul, Mindfulness, Polyvagal, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and...
by @team-king | Aug 30, 2023 | Trauma, Anxiety, Body-centred, Breath Work, Mind, Body & Soul, Mindfulness, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues. Constriction in the body...
by @team-king | Aug 27, 2023 | Stress Relief, Anxiety, Body-centred, Boundaries, Compassion, Healing, Mind, Body & Soul, Self-Care, Self-Esteem, Stress, Therapy, Trauma, Wellbeing
During my work in the past as a bodyworker for many years, I witnessed over and over again how our traumatic experiences and our unprocessed emotions get stuck in our body and show up physically as tension, pain and ill health. At that time, I supported clients...
