Category Archives: Mind, Body & Soul

Anxiety Management Techniques

I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you … Continue reading

Posted in Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief | Leave a comment

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on … Continue reading

Posted in Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing | 1 Comment

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your … Continue reading

Posted in Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing | Leave a comment