Category Archives: Mind, Body & Soul

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on … Continue reading

Posted in Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing | Leave a comment

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your … Continue reading

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10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year. What one thing have I not done that I … Continue reading

Posted in Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing | Leave a comment