by @team-king | Sep 12, 2024 | Healing, Body-centred, Burnout, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Nervous System, Polyvagal, Psychotherapist, Regulation, Trauma
When your survival brain interprets your experience as too much; when you can’t communicate or take action, this is known as the freeze state. Your survival responses (fight/flight/freeze) happen below the level of your conscious awareness, so in that moment you don’t...
by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues. Constriction in the body...
by @team-king | Jul 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Confidence, Depression, Healing, Nervous System, Psychotherapist, Self Compassion, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how you move your...
by @team-king | May 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
