by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Jun 12, 2024 | Therapy, Anxiety, Embodiment, Healing, Polyvagal, Psychotherapy, Regulation, Sensorimotor, Somatic, Stress Relief, Trauma, Vagus Nerve
Trauma is any distressing event where we feel overwhelmed, powerless or helpless and do not fully use up or reset our instinctive fight, flight, or freeze response. It can happen to anyone. When a human experiences distress such as injury, loss, continually pushing...
by @team-king | Apr 12, 2024 | Trauma, Anxiety, Depression, Healing, Polyvagal, Somatic, Stress, Therapy, Vagus Nerve
Trauma and Childbirth – How does It Affect Your Nervous system? As a Polyvagal Psychotherapist, I have supported a lot of women with trauma relating to childbirth. It can go unrecognised because there is the societal belief that giving birth is “natural” and...
by @team-king | Mar 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Therapy, Vagus Nerve
Following periods of high stress or trauma, your nervous system goes into overdrive and this can stop you from being in the present moment, from relaxing and enjoying life and from connecting with other people. Trauma is physiological. It causes chronic changes to...
by @team-king | Feb 12, 2024 | Trauma, Anxiety, Breathwork, Healing, Psychotherapy, Stress, Stress Relief
Trauma and how to handle panic attacks It’s all about the nervous system. Our nervous system is designed to help us survive and keep us alive. That is its whole purpose. It has certain built in mechanisms to respond to danger and it triggers the release of...
