by @team-king | Nov 12, 2025 | Chronic Pain, Anxiety, Body-centred, Burnout, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Most people think of trauma as something that only affects their emotions or mental health. But did you know that it can also disrupt your immune system and cause long-lasting inflammation in your body? This is because trauma disrupts how your brain and body...
by @team-king | Oct 12, 2025 | Chronic Pain, Anxiety, Body-centred, Burnout, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapist, Psychotherapy, Regulation, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus Nerve
Do you live with chronic pain, tension headaches, or constant aching in your body? You are not alone. Fascia doesn’t just carry mechanical information, it carries emotional information too, which is why it matters so much for your mental health. Your...
by @team-king | Sep 12, 2025 | Nervous System, Anxiety, Body-centred, Burnout, Chronic Pain, Depression, Dysregulation, Embodiment, Healing, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Have you ever felt light-headed at the sight of blood, or dizzy when you feel overwhelmed by stress? Fainting might feel dramatic, or even embarrassing, but it’s actually one of the ways your body tries to keep you safe. You are not weak or broken, your body is doing...
by @team-king | Aug 12, 2025 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Why Boundaries Are So Hard After Trauma or Abuse For survivors of abuse (neglect, emotional, psychological, physical, sexual) saying “no” and setting boundaries can be extremely difficult. This is because your nervous system may still be stuck in childhood...
by @team-king | Jul 12, 2025 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
It may be helpful to think of a traumatised nervous system in this way. Trauma is when your nervous system has become overprotective. Almost like when you reverse your car and there is a sensor that beeps when you get close to objects. Following...
