by @team-king | Aug 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapy, Regulation, Self Compassion, Self-Care, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus, Vagus Nerve
You are feeling stressed and anxious so you try to “do the right thing” and go to a Yoga class or do Mindfulness meditation, but it just seems to make you feel worse and more anxious. If you’ve had this experience, please know there is nothing wrong with you. It...
by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Apr 12, 2024 | Trauma, Anxiety, Depression, Healing, Polyvagal, Somatic, Stress, Therapy, Vagus Nerve
Trauma and Childbirth – How does It Affect Your Nervous system? As a Polyvagal Psychotherapist, I have supported a lot of women with trauma relating to childbirth. It can go unrecognised because there is the societal belief that giving birth is “natural” and...
