by @team-king | Jul 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Confidence, Depression, Healing, Nervous System, Psychotherapist, Self Compassion, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how you move your...
by @team-king | May 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
