What is Medical Trauma?

What is Medical Trauma?

Medical trauma can have lasting effects on the body and mind. Many years ago, before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover...
4 Breath-Work Exercises to Support Your Nervous System

4 Breath-Work Exercises to Support Your Nervous System

Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues.  Constriction in the body...
Why Trauma Makes Certain Sounds Unbearable: Understanding Sound Sensitivity After Trauma

Why Trauma Makes Certain Sounds Unbearable: Understanding Sound Sensitivity After Trauma

Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know that...
A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

Self-care is not selfish – it is an absolute necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...