4 Breath-Work Exercises to Support Your Nervous System

4 Breath-Work Exercises to Support Your Nervous System

by | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing

Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues.  Constriction in the body...
Why Trauma Makes Certain Sounds Unbearable: Understanding Sound Sensitivity After Trauma

Why Trauma Makes Certain Sounds Unbearable: Understanding Sound Sensitivity After Trauma

by | Sep 12, 2023 | Trauma, Anxiety, Body-centred, Compassion, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing

Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know that...
Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits

Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits

by | Aug 12, 2023 | Anxiety, Body-centred, Boundaries, Confidence, Healing, Nervous System, Psychotherapist, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing

Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will...

Part 2 ~ How to Set Boundaries: Simple, Practical Steps to Protect Your Time and Energy

by | Jul 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Confidence, Depression, Healing, Nervous System, Psychotherapist, Self Compassion, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Wellbeing

There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how you move your...
A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

by | May 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing

Self-care is not selfish – it is an absolute necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
Mastering the Art of Saying No to Prioritise Your Wellbeing

Mastering the Art of Saying No to Prioritise Your Wellbeing

by | Apr 12, 2023 | Trauma, Anxiety, Boundaries, Confidence, Healing, Nervous System, Psychotherapist, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Wellbeing

Trauma arises when your nervous system experiences events or situations that demand more from you than you are able to give or cope with.  Are you always busy?  Do you have lots of to-do lists and find that you are investing your time and energy doing things for...