A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

Self-care is not selfish – it is an absolute necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
Trauma And Your Vagus Nerve

Trauma And Your Vagus Nerve

Trauma And Your Vagus Nerve The vagus nerve is a major part of the brain-body connection. This intricate and finely tuned two-way communication system plays a key role in your physical and emotional wellbeing. It is connected to your moods, immune response, digestion,...