Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

“Why Does Touch Feel So Hard When You’ve Been Through Trauma?”

“Why Does Touch Feel So Hard When You’ve Been Through Trauma?”

“Why Does Touch Feel So Hard When You’ve Been Through Trauma?” Do you flinch when your partner reaches out to touch you or hug you?  Maybe you’ve lost all interest in physical affection.  This is not uncommon if you’ve experienced trauma.  You may have...

Alone for Christmas: The Link Between Tribal Belonging, Trauma Responses, and Practical Coping Strategies

The holiday season is often portrayed as a time of joyful celebration and togetherness. But for many, it can be a painful reminder of loneliness and the holidays can be an isolating time, especially if you’re spending Christmas day alone. This isn’t just a matter of...
Managing Big Life Changes at Christmas: Coping with Divorce, Family Estrangement, or Bereavement

Managing Big Life Changes at Christmas: Coping with Divorce, Family Estrangement, or Bereavement

Managing Big Life Changes at Christmas: Coping with Divorce, Family Estrangement, or Bereavement The festive season is often portrayed as a time of joy and togetherness, but for many, it can be a time of deep emotional stress. Particularly when big changes like...
“All I Want for Christmas is a Break”: Handling Holiday Expectations (Without Losing Your Sanity!)

“All I Want for Christmas is a Break”: Handling Holiday Expectations (Without Losing Your Sanity!)

“All I Want for Christmas is a Break”: Handling Holiday Expectations (Without Losing Your Sanity!) Ladies let’s face it: Christmas can feel less like a season of joy and more like a season of jobs! Between hosting, gift shopping, decorating, cooking, organising...
Why Yoga and Meditation Could Make Trauma Symptoms Worse

Why Yoga and Meditation Could Make Trauma Symptoms Worse

You are feeling stressed and anxious so you try to “do the right thing” and go to a Yoga class or do Mindfulness meditation, but it just seems to make you feel worse and more anxious. If you’ve had this experience, please know there is nothing wrong with you.  It...
What is Medical Trauma?

What is Medical Trauma?

Medical trauma can have lasting effects on the body and mind. Many years ago, before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover...