Part 1 ~ What are Boundaries and Why Do I Need Them?

Boundaries are an essential part of the trauma recovery process, because they increase our feelings of safety and self-worth. Difficulty with setting boundaries can occur if in childhood we weren’t given the chance to express ourselves, or we followed the...
Mastering the Art of Saying No to Prioritise Your Wellbeing

Mastering the Art of Saying No to Prioritise Your Wellbeing

Trauma arises when your nervous system experiences events or situations that demand more from you than you are able to give or cope with.  Are you always busy?  Do you have lots of to-do lists and find that you are investing your time and energy doing things for...
Trauma And Your Vagus Nerve

Trauma And Your Vagus Nerve

Trauma And Your Vagus Nerve The vagus nerve is a major part of the brain-body connection. This intricate and finely tuned two-way communication system plays a key role in your physical and emotional wellbeing. It is connected to your moods, immune response, digestion,...