by @team-king | Mar 12, 2025 | Trauma, Anxiety, Burnout, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Vagus
Trauma Healing Through Connection The best and worst thing for your nervous system can be the people around you. Who you spend your time with impacts your nervous system. Who makes you feel anxious? Who makes you feel shutdown? Who helps you to feel connected, calm...
by @team-king | Feb 12, 2025 | Anxiety, Body-centred, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Do you flinch when your partner reaches out to touch you or hug you? Maybe you’ve lost all interest in physical affection. This is not uncommon if you’ve experienced trauma. You may have noticed that touch – something that is meant to feel...
by @team-king | Aug 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self Compassion, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus, Vagus Nerve
You are feeling stressed and anxious so you try to “do the right thing” and go to a Yoga class or do Mindfulness meditation, but it just seems to make you feel worse and more anxious. If you’ve had this experience, please know there is nothing wrong with you. It just...
by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Feb 12, 2023 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Trauma has been described as an overwhelming demand placed upon a physiological human system. Whether it’s an isolated incident or recurring events, chronic stress and anxiety interfere with the balance of your nervous system. When you imagine your instinctive...
