Trauma and How to Handle Panic Attacks
It’s all about the nervous system. Our nervous system is designed to help us survive and keep us alive. That is its whole purpose. It has certain built in mechanisms to respond to danger and it triggers the release of...
What is Medical Trauma?
Medical trauma can have lasting effects on the body and mind. Many years ago, before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover...
How Trauma Affects Your Psoas Muscle: Insights into Pain and Healing
The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and...