by @team-king | Dec 12, 2024 | Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The holiday season is often portrayed as a time of joyful celebration and togetherness. But for many, it can be a painful reminder of loneliness and the holidays can be an isolating time, especially if you’re spending Christmas day alone. This isn’t just a matter of...
by @team-king | Sep 12, 2024 | Healing, Body-centred, Burnout, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Nervous System, Polyvagal, Psychotherapist, Regulation, Trauma
Have you ever had a distressing experience and afterwards felt so frustrated or angry with yourself for not speaking up or taking action? Or maybe in conflict situations you tend to go quiet and shutdown. I want to reassure you that it’s not your fault. When...
by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Mar 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus Nerve, Wellbeing
After long periods of high stress, your nervous system goes into overdrive, and this can prevent you from being in the present moment, relaxing, enjoying life, and connecting with others. Body-centered Psychotherapy can help you to reconnect with your body and...
by @team-king | Nov 12, 2023 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Proprioception, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and...
by @team-king | May 12, 2023 | Self-Care, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Proprioception, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
