by @team-king | Mar 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus Nerve, Wellbeing
After long periods of high stress, your nervous system goes into overdrive, and this can prevent you from being in the present moment, relaxing, enjoying life, and connecting with others. Body-centered Psychotherapy can help you to reconnect with your body and...
by @team-king | Feb 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve
If you’ve ever had a panic attack you’ll know how scary it is to feel so out of control. It can feel like your body is attacking you. But what if I told you that it’s all about your nervous system protecting you because it is designed to help you...
by @team-king | Nov 12, 2023 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Proprioception, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and...
by @team-king | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Feeling anxious signals that your nervous system is lacking safety and your body tenses up and constricts. This impacts your nervous system, fascia, muscles and...
by @team-king | May 12, 2023 | Self-Care, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Proprioception, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
