by @team-king | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues. Constriction in the body...
by @team-king | Sep 12, 2023 | Trauma, Anxiety, Body-centred, Compassion, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know that...
by @team-king | Feb 12, 2023 | Trauma, Anxiety, Body-centred, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Trauma And Your Vagus Nerve The vagus nerve is a major part of the brain-body connection. This intricate and finely tuned two-way communication system plays a key role in your physical and emotional wellbeing. It is connected to your moods, immune response, digestion,...
