by @team-king | Mar 12, 2025 | Trauma, Anxiety, Burnout, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Vagus
Trauma Healing Through Connection The best and worst thing for your nervous system can be the people around you. Who you spend your time with impacts your nervous system. Who makes you feel anxious? Who makes you feel shutdown? Who helps you to feel connected, calm...
by @team-king | Feb 12, 2025 | Anxiety, Body-centred, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Do you flinch when your partner reaches out to touch you or hug you? Maybe you’ve lost all interest in physical affection. This is not uncommon if you’ve experienced trauma. You may have noticed that touch – something that is meant to feel...
by @team-king | Dec 12, 2024 | Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The holiday season is often portrayed as a time of joyful celebration and togetherness. But for many, it can be a painful reminder of loneliness and the holidays can be an isolating time, especially if you’re spending Christmas day alone. This isn’t just a matter of...
by @team-king | Nov 12, 2024 | Anxiety, Boundaries, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The festive season is often portrayed as a time of joy and togetherness, but for many, it can be a time of deep emotional stress. Particularly when big changes like divorce, family relationship breakdown, or the loss of a loved one happen, the holidays can feel like a...
by @team-king | Oct 12, 2024 | Anxiety, Boundaries, Burnout, Compassion, Confidence, Nervous System, Psychotherapist, Psychotherapy, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Ladies let’s face it: Christmas can feel less like a season of joy and more like a season of jobs! Between hosting, gift shopping, decorating, cooking, organising secret Santa exchanges, and making sure the dog doesn’t eat the tree ornaments, it often feels like...
by @team-king | Apr 12, 2024 | Trauma, Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Therapy, Vagus Nerve, Wellbeing
As a Polyvagal Psychotherapist, I have supported a lot of women with trauma relating to childbirth. It can go unrecognised because there is the societal belief that giving birth is “natural” and that “women are designed to have babies”, etc. Often this is not the case...
