Self-Care Is Not Selfish

Self-care is not selfish – it is an absolute necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...

How To Say No

Trauma arises when our nervous system experiences events or situations that demand more from us than we are able to give or cope with.  Are you always busy?  Do you have lots of to-do lists and find that you are investing your time and energy doing things for others...