Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got.  Sometimes just asking the right question is the answer.  Here are a few thought provoking questions you can ask yourself to gain insight into what you may choose to do differently. What one thing have I not done that I really want to… Continue reading Questions You Need To Ask

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Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Negative Self-Talk

What is your predominant self-talk?  Or as I like to call it your 'internal chatterbox'.  Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. When you are listening to something on the radio that you don't want to listen to, you turn the… Continue reading Negative Self-Talk