Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year.  Sometimes just asking the right question is the answer. What one thing have I not done that I really want to do and what’s holding me… Continue reading 10 Questions You Need To Ask

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Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

How to Find More Time for Yourself

How much time do you spend doing what you feel you have to do, and not enough time doing what you want to do? The feeling of not having enough quality time to pursue activities that you enjoy can leave you feeling stressed and unhappy. The ability to find enough time for leisure activities, time… Continue reading How to Find More Time for Yourself

Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Improve Your Life with Positive Self-Talk

What is your predominant self-talk?  Or as I like to call it your 'internal chatterbox'.  Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. The good news is that you can turn the volume down on your ‘internal chatterbox’ or change your self-talk at… Continue reading Improve Your Life with Positive Self-Talk