by @team-king | Feb 12, 2025 | Anxiety, Body-centred, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Do you flinch when your partner reaches out to touch you or hug you? Maybe you’ve lost all interest in physical affection. This is not uncommon if you’ve experienced trauma. You may have noticed that touch – something that is meant to feel...
by @team-king | Jan 12, 2025 | Anxiety, Body-centred, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Somatic, Stress Relief, Therapy, Trauma, Wellbeing
Traumatic events can change how your brain works, leaving you feeling broken and disconnected as though your mind and body are no longer in sync. How can you tell when this is happening to you? Have you ever had a traumatic experience, but when you talk about it, it...
by @team-king | Aug 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self Compassion, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus, Vagus Nerve
You are feeling stressed and anxious so you try to “do the right thing” and go to a Yoga class or do Mindfulness meditation, but it just seems to make you feel worse and more anxious. If you’ve had this experience, please know there is nothing wrong with you. It just...
by @team-king | Jun 12, 2024 | Therapy, Anxiety, Body-centred, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapist, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Trauma, Vagus Nerve
Trauma is any distressing event where you feel overwhelmed, powerless or helpless and do not fully use up or reset your instinctive fight, flight, or freeze response. It can happen to anyone. When a human experiences distress such as injury, loss, continually pushing...
by @team-king | Apr 12, 2024 | Trauma, Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Therapy, Vagus Nerve, Wellbeing
As a Polyvagal Psychotherapist, I have supported a lot of women with trauma relating to childbirth. It can go unrecognised because there is the societal belief that giving birth is “natural” and that “women are designed to have babies”, etc. Often this is not the case...
by @team-king | Mar 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus Nerve, Wellbeing
After long periods of high stress, your nervous system goes into overdrive, and this can prevent you from being in the present moment, relaxing, enjoying life, and connecting with others. Body-centered Psychotherapy can help you to reconnect with your body and...
