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“Why Does Touch Feel So Hard When You’ve Been Through Trauma?”

“Why Does Touch Feel So Hard When You’ve Been Through Trauma?”

“Why Does Touch Feel So Hard When You’ve Been Through Trauma?” Do you flinch when your partner reaches out to touch you or hug you?  Maybe you’ve lost all interest in physical affection.  This is not uncommon if you’ve experienced trauma.  You may have...
Why Yoga and Meditation Could Make Trauma Symptoms Worse

Why Yoga and Meditation Could Make Trauma Symptoms Worse

You are feeling stressed and anxious so you try to “do the right thing” and go to a Yoga class or do Mindfulness meditation, but it just seems to make you feel worse and more anxious. If you’ve had this experience, please know there is nothing wrong with you.  It...
What is Trauma?

What is Trauma?

If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
4 Breath-Work Exercises to Support Your Nervous System

4 Breath-Work Exercises to Support Your Nervous System

Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues.  Constriction in the body...
Trauma And Your Vagus Nerve

Trauma And Your Vagus Nerve

Trauma And Your Vagus Nerve The vagus nerve is a major part of the brain-body connection. This intricate and finely tuned two-way communication system plays a key role in your physical and emotional wellbeing. It is connected to your moods, immune response, digestion,...