4 Breath-Work Exercises to Support Your Nervous System

4 Breath-Work Exercises to Support Your Nervous System

Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues.  Constriction in the body...
Why Trauma Makes Certain Sounds Unbearable: Understanding Sound Sensitivity After Trauma

Why Trauma Makes Certain Sounds Unbearable: Understanding Sound Sensitivity After Trauma

Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know that...
Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits

Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits

Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will...

Part 2 ~ How to Set Boundaries: Simple, Practical Steps to Protect Your Time and Energy

There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how you move your...

Part 1 ~ What are Boundaries and Why Do I Need Them?

Boundaries are an essential part of the trauma recovery process, because they increase our feelings of safety and self-worth. Difficulty with setting boundaries can occur if in childhood we weren’t given the chance to express ourselves, or we followed the...
A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

A Guide to Self-Care: Why Taking Care of Yourself Benefits Everyone Around You

Self-care is not selfish – it is an absolute necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...