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Body-Centered Therapy for Trauma: What Is It?

Body-Centered Therapy for Trauma: What Is It?

Body-centered therapy can help you reconnect with your body and emotions, offering a pathway to regain balance and restore a sense of well-being. Following periods of high stress or trauma, your nervous system goes into overdrive, which can prevent you from being in...
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Trauma and How to Handle Panic Attacks

It’s all about the nervous system. Our nervous system is designed to help us survive and keep us alive. That is its whole purpose.    It has certain built in mechanisms to respond to danger and it triggers the release of...
What is Medical Trauma?

What is Medical Trauma?

Medical trauma can have lasting effects on the body and mind. Many years ago, before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover...