by @team-king | Apr 12, 2023 | Anxiety, Assertiveness, Body-centred, Boundaries, Confidence, Healing, Mind, Body & Soul, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Trauma arises when our nervous system experiences events or situations that demand more from us than we are able to give or cope with. Are you always busy? Do you have lots of to-do lists and find that you are investing your time and energy doing things for others...
by @team-king | Feb 12, 2023 | Trauma, Anxiety, Body-centred, Breath Work, Healing, Mind, Body & Soul, Polyvagal, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma And Your Vagus Nerve In this blog we’ll be delving into the connection between trauma and your vagus nerve. Trauma has been described as an overwhelming demand placed upon a physiological human system. Whether it’s an isolated incident or recurring...
by @team-king | May 12, 2016 | Anxiety, Mind, Body & Soul, Self-Care, Stress, Stress Relief, Trauma, Wellbeing
When you are stressed you get that feeling of pangs in your belly, or a fluttery stomach, or a knotted up gut. When you have to make a decision you are often asked “What is your gut feeling about it?” Your gut has the ability to not only read your own internal...
