by @team-king | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues. Constriction in the body...
by @team-king | Aug 12, 2023 | Anxiety, Body-centred, Boundaries, Confidence, Healing, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will be changing. Practice and rehearse what you are going to say and how you are going...
by @team-king | Jul 12, 2023 | Uncategorised, Anxiety, Boundaries, Confidence, Healing, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how...
by @team-king | Jun 12, 2023 | Stress Relief, Anxiety, Body-centred, Boundaries, Confidence, Healing, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Therapy, Trauma, Vagus Nerve, Wellbeing
Boundaries are an essential part of the trauma recovery process, because they increase our feelings of safety and self-worth. Difficulty with setting boundaries can occur if in childhood we weren’t given the chance to express ourselves, or we followed the...
by @team-king | Feb 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Healing, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma And Your Vagus Nerve In this blog we’ll be delving into the connection between trauma and your vagus nerve. Trauma has been described as an overwhelming demand placed upon a physiological human system. Whether it’s an isolated incident or recurring...