by @team-king | Dec 12, 2024 | Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The holiday season is often portrayed as a time of joyful celebration and togetherness. But for many, it can be a painful reminder of loneliness and the holidays can be an isolating time, especially if you’re spending Christmas day alone. This isn’t just a matter of...
by @team-king | Nov 12, 2024 | Anxiety, Boundaries, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Managing Big Life Changes at Christmas: Coping with Divorce, Family Estrangement, or Bereavement The festive season is often portrayed as a time of joy and togetherness, but for many, it can be a time of deep emotional stress. Particularly when big changes like...
by @team-king | Oct 12, 2024 | Boundaries, Anxiety, Burnout, Confidence, Nervous System, Psychotherapist, Psychotherapy, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
“All I Want for Christmas is a Break”: Handling Holiday Expectations (Without Losing Your Sanity!) Ladies let’s face it: Christmas can feel less like a season of joy and more like a season of jobs! Between hosting, gift shopping, decorating, cooking, organising...
by @team-king | Jan 12, 2024 | Trauma, Anxiety, Chronic Pain, Compassion, Depression, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Medical trauma can have lasting effects on the body and mind. Many years ago, before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover...
by @team-king | Nov 12, 2023 | Trauma, Anxiety, Body-centred, Healing, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and...
by @team-king | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues. Constriction in the body...
